Belly Dancing: Step-by-step video instruction – Single-Disc Full Screen Edition (DVD)

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Belly Dancing: Step-by-step video instruction – Single-Disc Full Screen Edition (DVD)

Learn the art of this beautiful and timeless dance.

• Rated: Not Rated
• Region: All Regions
• Number of discs: 1
• Run Time: 68 minutes
• Format: Color, Full Screen
• Languages: English

Increase strength, grace and flexibility through the timeless art of belly dance!

Enjoy a beautiful and fun way to get in shape! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.

Features:

• Fundamental moves and practice sequences
• Covers body movements, hand motions and footwork
• Brief history of belly dance
• Demonstration of a dance in costume

2008 Selectmedia Entertainment