Buns of Steel: Buns Worker (VHS)

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Buns of Steel: Buns Worker (VHS)

Buns of Steel presents The Buns Worker Workout. Firmer, Trimmer Hips and Thighs – the Easy Way!

• Rated: Not Rated
• Number of tapes: 1
• Run Time: 33 minutes
• Format: Color
• Languages: English

Tone your hips, firm up your thighs with a workout specially designed to work with the best bun and glute equipment ever! You’ll add variety and challenge to your exercise routine – while staying motivated and interested – with this easy-to-follow workout video that one, at any fitness level, can do.

The Buns Worker takes you from warm-up through cool-down, and everything in-between, including:

•          ABDUCTOR exercises that add resistance and challenge to your workout.
•          INNER THIGH exercises that isolate and target this problem area.
•          KICK BACK workout that adjusts the resistance so you gradually build your strength, step by step and;
•          STANDING exercises that help strengthen and shape your hip and thigh muscles for great results.

You’ll exercise in a safe, non-jarring way, with tips on how to avoid stress and strain to your muscles. The Buns Worker Workout is the ultimate exercise routine for women who want firmer, tighter hips and thighs, the safe, easy way!

Leisa Hart is an ACE certified instructor with more than 10 years of experience, and also a well-respected personal trainer. She is co-author of the Buns of Steel book and is the leader of the Platinum Series Buns of Steel workout videos.

1995 Fitness Quest Inc.