Slimatics: The total fitness program… for life (VHS)

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Slimatics: The total fitness program… for life (VHS)

First steps to fitness hosted by Susan Anton. Gentle beginner’s workout plus all new effective diet and nutrition plan.

• Rated: Not Rated 
• Number of tapes: 1
• Run Time: 60 minutes
• Format: Color
• Languages: English

A “nice and easy” introduction to the total SLIMATICS concept… The first fully integrated exercise, diet and nutrition plan. A safe, innovative and effective way to work out, slim down, tone up and get in great shape… now!

Exercise at your own pace through exciting new dance- based exercises crated and choreographed by Josie Gardiner and Barbara Fisher, fitness experts who have trained thousands of instructors for AEROBIC AND FITNESS ASSOCIATION OF AMERICA and INTERNATIONAL DANCE EXERCISE ASSOCIATION.

First Steps to Fitness contains…

• 41 min. “fun to do” dance-based beginner’s workout.
  • Light and easy warm up… 6.5 min.
  • Beginner’s abdominal workout 5 min.
  • Low impact aerobics….. 25 min.
  • Gentle cool down ……. 4.5 min.
  • An effective system to get fat out of your diet
• Heart healthy SLIMATICS diet
• Effective, lasting weight loss, and much more…

Each program in the SLIMATICS series is designed to stand alone as well as to work with all the others to form the total SLIMATICS program.

SLIMATICS… feel the slimmest, trimmest, healthiest and most energetic you can.

1989 GoodTimes Home Video