Kathy Smith’s: Functionally Fit Peak Fat Burning (VHS)

Loc: (R1)

Kathy Smith’s: Functionally Fit Peak Fat Burning (VHS) 

It’s fun. It’s functional. And it’s going to get you fit!

• Rated: Not Rated
• Number of tapes: 1
• Run Time: 40 minutes
• Format: Color
• Languages: English

Imagine burning fat while sitting at work, picking the kids up from school or fixing dinner. Hi! I’m Kathy Smith and you can turn your body into a fat-burning machine. My Functionally Fit Peak Fat Burning provides maximum calorie burning while you exercise – and conditions your body to continue to burn more fat hours after you’ve exercised!

Functionally Fit Peak Fat Burning combines Functional Fitness moves with aerobic activity that is pushed to an anaerobic state to form a calorie-blaster workout of approximately 25 minutes. Intense bursts of just two minutes are followed by two minutes of fun, active Functional Fitness recovery. You’ll be amazed at the way these 2-minute interval breakdowns add variety and make time fly. And you’ll love the results as you build endurance, enhance cardiovascular health, add strength and hot-wire your metabolism in a way that makes fat burning a way of life. The warmup and cool down brings the total session to 40 minutes. And built-in modifiers guide you through beginning, intermediate and advanced levels. Try this workout three times a week and reach your peak fast!

No exercise equipment needed.

1996 BodyVision