Denise Austin: Hit The Spot Gold Series (VHS)

Loc: (R1)

Denise Austin: Hit The Spot Gold Series (VHS) 

Sizzler, a hot hot fat-burning workout.

• Rated: Not Rated
• Number of tapes: 1
• Run Time: 48 minutes
• Format: Color
• Languages: English

“I call this my ‘Sizzler’ workout video because of the way it virtually melts away pounds and inches! It’s my first complete workout video in 10 years and it uses brand new ‘interval training’ techniques that are so effective, everyone sees dramatic results.

Sizzler is two workouts in one: a blend of fat-buring aerobics and body sculpting exercises. It’s never boring, and once you get going it’s great fun! So lose that weight… tone those muscles… and get those problem areas looking totally terrific! Remember, you can do it!”

This video contains a complete 48-minute total-body workout

• 5 minute energizing warm-up
• 31 sizzling minutes of continuous training broken down into 3 ½ minute intervals of fat-burning aerobics followed by 1 ½ minute intervals of muscles toning exercise
• 8 minutes of “Hit The Spot” exercise to firm-up problem areas… tummy, buns and thighs
• 4 minute stretch/cool-down
• Hot, hit music that makes the time fly by: “It’s Raining Men,” “Everlasting Love,” “I’m Every Woman,” “She Works Hard For the Money,” and “Tell It To My Heart.”

America’s favorite fitness expert, Denise Austin, is uniquely qualified to get you started on a beneficial exercise program. The proud mother of two children, Denise has a degree specializing in exercise physiology and the #1 exercise show on TV. She has helped millions of women to look and feel their best.

1997 Peter Pan Industries, Inc.