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All Step : Cross Train Xpress (VHS)
Z1/ U1-HWA9-LHX4
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All Step : Cross Train Xpress (VHS)
cathe "No one knows step aerobics better than Cathe Friedrich."
- Rated: Not Rated
- Number of tapes: 1
- Format: Color
- Languages: English
2000 Cathe
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All Step : Cross Train Xpress (VHS)
cathe "No one knows step aerobics better than Cathe Friedrich."
- Rated: Not Rated
- Number of tapes: 1
- Format: Color
- Languages: English
The Cross Train Xpress Designed to burn fat, build lean muscle and maintain an active metabolism. This total conditioning video consists of advanced step and weight workouts. The workouts feature various unique formats which will not only hold your interest, but recruit new muscle fibers that will help prevent overuse problems. You will need a step, weighted dumbbells and an adjustable barbell to experience the full benefits of this video.
All Step provides you with a fast paced warm-up, a challenging step aerobics program, a complete dumbbell workout, abs and a smoothing stretch.
2000 Cathe
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