Kathy Smith’s: Fat Burning Workout (VHS)

Loc: (R1)

Kathy Smith’s: Fat Burning Workout (VHS) 

The Most effective program ever for burning fat and losing weight!

• Rated: Not Rated
• Number of tapes: 1
• Run Time: 60 minutes
• Format: Color
• Languages: English

Kathy Smith introduces an innovative workout that will help you burn fat, tone muscles and get in shape like no other exercise program available! It’s a scientifically designed program developed to tap into your body’s fat stores and fuel your metabolic engine. Finally – a lifetime method for permanent weight control – all within an invigorating, fun and safe routine!

Greater Fat-Burning Time: You’ll be guided past the glycogen (a muscle sugar) burning stage through the partial fat-burning stage to the steady state of primary fat burn. All in all, it’s more than 40 minutes of continuous fat burning to keep your weight off permanently!

Low and Slow Intensity: The heart rate is maintained at a low intensity target range to successfully keep you burning fat instead of glycogen. At this lower end of target heart rate, fat-burning exercise is performed at a comfortable pace -great for beginners as well as advanced exercisers.

Focus on Body Shaping: These innovative FOCUS segments emphasize toning and muscle awareness of over 20 different body areas. You’ll learn to isolate and tone a specific muscle – then you’ll get to put it into action with some fun, fat burning moves!

1988 Fox Hills Video