Living Arts – Pilates: Beginning Mat Workout (VHS)

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Living Arts – Pilates: Beginning Mat Workout (VHS)

Flatten abs, strengthen back muscles, improve posture with Ana Caban.

• Rated: Not Rated
• Number of tapes: 1
• Run Time: 40 minutes
• Format: Color
• Languages: English

Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Living Arts Pilates workout series is based on the philosophy that the body and mind must work together to achieve overall fitness. Beginning Mat Workout focuses on strengthening the “powerhouse” – the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.

Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.

Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you!

Unique Exercises Help You:

• Strengthen your powerhouse – abdomen, lower back and buttocks
• Balance your body by toning muscle groups simultaneously
• Develop correct form and movement to use throughout your life

A great workout for anyone regardless of age and level of fitness!

2000 Living Arts