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Balance Ball Fitness with Suzanne Deason (VHS)
Z1/ 0I-HJP9-6P9B
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Balance Ball Fitness with Suzanne Deason (VHS)
Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body. (Ball sold separately)
- Rated: Not Rated
- Number of tapes: 1
- Running Time: 45 minutes
- Format: Color
- Languages: English
2000 Living Arts
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Balance Ball Fitness with Suzanne Deason (VHS)
Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body (Ball sold separately)
- Rated: Not Rated
- Number of tapes: 1
- Running Time: 45 minutes
- Format: Color
- Languages: English
BalanceBall Fitness is an exciting new way to get in shape using the fun and versatile BalanceBall. Based on the principles of yoga and Pilates, this unique Beginner's Workout introduces you to basic stretching and resistence movements that can help you improve strength, coordination, balance and flexibility. With an added emphasis on breathing and concentration, you'll learn the fundamentals of mind-body awareness and be ready to take yourself to the next level of fitness!
2000 Living Arts
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