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Yoga Journal's Yoga Beginners Practice for Energy (VHS)
H2/ 4J-ENFD-I8O7
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Yoga Journal's Yoga Beginners Practice for Energy (VHS)
Rodney Yee leads guides you through five practice sessions that follow the cycle of the earth.
- Rated: Not Rated
- Number of tapes: 1
- Running Time: 60 minutes
- Format: Color
- Languages: English
1995 Living Arts
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Yoga Journal's Yoga Beginners Practice for Energy (VHS)
Rodney Yee leads guides you through five practice sessions that follow the cycle of the earth.
- Rated: Not Rated
- Number of tapes: 1
- Running Time: 60 minutes
- Format: Color
- Languages: English
A 60 minute yoga workout:
- Awakening: sunrise stretches that awaken the body (9 minutes)
- Centering: early morning practice of standing poses (7 minutes)
- Creativity: mid day practice to energize (15 minutes)
- Reflection: late afternoon tranquil forward bends (11 minutes)
- Surrender: deep relaxation at sunset (4 minutes)
- Appendices: modifications of poses using props (5 minutes)
props (not included)
1995 Living Arts
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